Elevate Your Game
Consistent Exercise Can Improve Your KD
A groundbreaking exploration unveils the remarkable connection between physical fitness and gaming prowess. While activities like chess or video games may not appear physically demanding, their impact on performance reaches far beyond the surface. Prepare to embark on a captivating journey as we reveal how exercise can supercharge your brain's cognitive abilities, unlocking unprecedented achievements in the gaming world.
In collaboration with renowned researcher Professor Brendon Stubbs (King’s College, London) and esteemed international coach Andrew Kastor, a research team closely followed 77 mind-gamers from 21 countries, specializing in chess and eSports. These physically inactive individuals underwent a transformative training program designed to examine the intricate relationship between exercise and mental performance. The results were nothing short of astounding—a remarkable transformation that elevated their capabilities to unprecedented heights.
Under the guidance of Coach Kastor, an expert commissioned by the sports brand ASICS (yes, like the shoe), participants experienced an average improvement of 10% in cognitive function, with problem-solving abilities soaring by 9%, short-term memory surging by 12%, and processing speed and alertness skyrocketing by 10%.
Witnessing the extraordinary impact of exercise on their mental prowess, the participants transcended their initial limitations. The journey from less than 30 minutes of exercise per week to a dedicated regimen of 150 minutes proved to be truly transformative. Moderate cardio and strength training became their allies in unlocking their full potential.
As their cognitive abilities soared, so did their international gaming rankings, experiencing an astounding 75% improvement. Confidence levels within the group skyrocketed by 44%, while concentration saw a remarkable 33% increase. Anxiety, once a formidable hurdle, was reduced by an impressive 43%.
But the benefits didn't stop there. Engaging in regular exercise not only enhanced their gaming capabilities, but it also uplifted their mental well-being. Average "State of Mind" scores witnessed a remarkable 31% improvement, signaling a positive impact on overall mental health and resilience.
How does exercise wield such transformative power? Professor Brendon Stubbs, an esteemed researcher in movement and the mind, explains the mechanisms at play. “Exercise stimulates cell growth in the brain, fostering rapid blood flow to critical regions such as the hippocampus and prefrontal cortex. These mechanisms enable us to retain memories, process information, and problem-solve swiftly, pushing the boundaries of our cognitive abilities.”
Now, inspired by this extraordinary experiment, you have the opportunity to embark on your own journey of transformation. Follow the lives of four competitive gamers in a captivating documentary, "Mind Games – The Experiment." Narrated by the esteemed actor and mental health advocate Stephen Fry, this cinematic exploration unveils their quest to harness the power of exercise and elevate their rankings on the international stage. Experience their triumphs, setbacks, and inspiring breakthroughs as they compete in professional tournaments around the world.
At the heart of this endeavor lies a fundamental belief: exercise holds the key to unlocking your true potential. Whether you're a seasoned gamer or just starting your journey, incorporating exercise into your routine can enhance your cognitive function, elevate your gaming performance, and bolster your overall well-being. The possibilities are boundless, and we invite you to join us on this extraordinary adventure of self-discovery and transformation.
