The Protein Power-Up

So you’ve been putting in the work, earning XP, and leveling up. What else can you do? There must be some sort of power-up, some kind of potion or enchantment that will aid your adventure… and there is! Protein. You’ll hear every gym-bro-scientist in the realm championing their favorite macronutrient. And they’re absolutely right. When it comes to optimizing our physical performance and achieving our fitness goals, nutrition and recovery play a vital role (almost as important than as stimulus itself). We’ll delve into the scientific findings from recent studies to highlight the significance of protein in improving body composition, reducing the length of morbidity, increasing strength, and enhancing overall performance.